About 50% of menopausal women find that they become more easily irritated by the stresses and strains of daily life. Even though they understand that their reactions may be out of proportion to what sets them off, they still have difficulty controlling their emotions.
 
If you are going through the menopause and if your reactions to triggers are way out of proportion, fluctuating hormone levels could be the root cause.
 
Irritability can lead to all sorts of problems, including:

• Sleeplessness or interrupted sleep
• Feeling on edge
• Lashing out in anger 
• Intolerance
• Impatience

During menopause fluctuating oestrogen levels have a direct effect on the brain's regulation of mood and emotion. Other menopausal symptoms, such as hot flushes, sleep interruption, concentration problems, anxiety, and loss of libido can also contribute to feelings of irritability.

Most experts agree that simple lifestyle changes combined with natural solutions is the most effective approach to tackle this problem
 
These can include:

• Making time for yourself, to do the things you enjoy
• Using stress reduction techniques, such as breathing exercises, yoga, meditation or tai chi. 
• Eating healthily. Cutting back on caffeine and alcohol and increasing consumption of carbohydrates boosts serotonin levels in the brain for that feel-good factor.
• Getting regular exercise

Natural remedies can get to the root problem of hormonal imbalance to treat not just the symptom of irritability but its underlying cause.

Nutri5^®, a soya-based natural solution has been proven to alleviate menopausal symptoms.
 
Nutri5^® is a natural solution for a calm and comfortable menopause.
For more details about Nutri5^® click here